The complete newborn bundle: massage, sleep, laughter and more

About this class

Dive into our complete newborn bundle to discover everything you need to know, when taking care of your baby. From baby massage, to breastfeeding and safe sleep, our experts are here to guide you and your baby through this journey together!

What's covered?

Baby Massage Essentials: Natural Relief for Crying, Colic & Sleep with Lucy Johnson

1. Starting the Massage - Legs
2. Next Step - The Tummy
3. The Face
4. Tummy time and back massage
5. Useful techniques for constipation, trapped wind and colic
6. Useful techniques if your baby has a cold
7. How to get ready for your baby massage

Breast feeding Made Simple: Expert Solutions That Work with Dee Bell

1. Understanding the role of different professionals
2. What to consider when planning how to feed your baby
3. Expressing milk manually: Why, When and How
4. Foods to have or not have while breastfeeding
5. Best breastfeeding techniques and postures
6. Sore nipples
7. Feeding routines and milk supply
8. Demonstration: The laid back position
9. Demonstration: The rugby ball hold position
10. Demonstration: The cradle position

Safe Sleep for Babies: Life-Saving Knowledge Every Parent Needs with Professor Helen Ball

1. Aim for this lesson
2. Why do we need infant sleep guidance?
3. Where does infant sleep safety information come from?
4. Is bed-sharing and co-sleeping recommended?
5. What about dummies?
6. Is swaddling recommended?
7. Baby sleep products

Baby Happiness Decoded: The Power of Your Baby's Laugh with Dr. Caspar Addyman

1. What happens in the first two years of a baby's life?
2. What do babies need to succeed?
3. Babies are social animals
4. Why do babies laugh?
5. Peekaboo and tickling
6. Social relationships
7. A good night sleep
8. Constant learning

Baby Sleep Truth: What the Science Really Says with Professor Helen Ball

1. What is normal sleep for infants?
2. Biologically normal view of infant sleep
3. Cultural normal view of infant sleep
4. When infant sleep is not what you expected
5. Where does the idea of what is normal sleep come from?
6. Parents' expectations and anxiety about baby sleep
7. Adjusting your expectations about your baby's sleep
8. What about sleep training?

Estimated duration: 2 hours 30 minutes

About our partner

REC Parenting, founded by Dr. Ana Aznar, is an online platform supporting parents and caregivers, providing mental health support for both parents and children, helping families navigate various challenges.

REC Parenting is designed as a non-judgmental space where parents can find support and advice without feeling criticized, including articles, podcasts and access to mental health experts to help raise well-balanced and resilient children.