Sleep Training Simplified: Solutions for Tired Parents

About this class

End the confusion around baby sleep with clear, proven solutions from developmental expert Dr. Ayten Bilgin. Cut through contradictory advice and discover evidence-based techniques that actually work. Learn which sleep training methods best match your parenting style and get a clear roadmap to peaceful nights based on proven research, not conflicting opinions.

What's covered?

1. Aim for this lesson
2. How long should a baby sleep
3. When should I start setting up a routine for my baby?
4. Sleep safety guidelines
5. How to establish a sleep routine?
6. Sleep Training
7. The cry out method
8. The Ferber Method
9. The fading method or the chair method
10. No tears method
11. Sleep regression
    

Estimated duration: 33 minutes

About our partner

REC Parenting, founded by Dr. Ana Aznar, is an online platform supporting parents and caregivers, providing mental health support for both parents and children, helping families navigate various challenges.

REC Parenting is designed as a non-judgmental space where parents can find support and advice without feeling criticized, including articles, podcasts and access to mental health experts to help raise well-balanced and resilient children.