Baby Sleep Truth: What the Science Really Says

About this class

Break free from unrealistic sleep expectations with world-renowned expert Professor Helen Ball. Discover what normal infant sleep actually looks like, backed by groundbreaking research from Durham University's Sleep Centre. Stop comparing your baby to impossible standards and gain confidence in understanding natural sleep patterns. Finally, get evidence-based answers about what's truly normal for your baby's sleep.

What's covered?

1. What is normal sleep for infants?
2. Biologically normal view of infant sleep
3. Cultural normal view of infant sleep
4. When infant sleep is not what you expected
5. Where does the idea of what is normal sleep come from?
6. Parents' expectations and anxiety about baby sleep
7. Adjusting your expectations about your baby's sleep
8. What about sleep training?
   

Estimated duration: 1 hour 15 minutes

About our partner

REC Parenting, founded by Dr. Ana Aznar, is an online platform supporting parents and caregivers, providing mental health support for both parents and children, helping families navigate various challenges.

REC Parenting is designed as a non-judgmental space where parents can find support and advice without feeling criticized, including articles, podcasts and access to mental health experts to help raise well-balanced and resilient children.