Baby Sleep: From Chaos to Calm: the complete baby sleep bundle

About this class

Transform sleepless nights into peaceful rest with world-renowned sleep experts Professor Helen Ball and Dr. Bilgin. This essential three-part masterclass cuts through conflicting advice to deliver clear, research-backed solutions for safe and effective sleep. From SIDS prevention to sleep training techniques and understanding normal sleep patterns, get everything you need to help your baby (and you) sleep better tonight.

What's covered?

Baby Sleep: What to do when it does not go as planned with Dr. Ayten Bilgin

1. Aim for this lesson
2. How long should a baby sleep
3. When should I start setting up a routine for my baby?
4. Sleep safety guidelines
5. How to establish a sleep routine?
6. Sleep Training
7. The cry out method
8. The Ferber Method
9. The fading method or the chair method
10. No tears method
11. Sleep regression

Sleep Safety for Babies with Professor Helen Ball

1. Aim for this lesson
2. Why do we need infant sleep guidance?
3. Where does infant sleep safety information come from?
4. Is bed-sharing and co-sleeping recommended?
5. What about dummies?
6. Is swaddling recommended?
7. Baby sleep products

What is normal infant sleep? With Professor Helen Ball

1. What is normal sleep for infants?
2. Biologically normal view of infant sleep
3. Cultural normal view of infant sleep
4. When infant sleep is not what you expected
5. Where does the idea of what is normal sleep come from?
6. Parents' expectations and anxiety about baby sleep
7. Adjusting your expectations about your baby's sleep
8. What about sleep training?

Estimated duration: 2 hours 30 minutes

About our partner

REC Parenting, founded by Dr. Ana Aznar, is an online platform supporting parents and caregivers, providing mental health support for both parents and children, helping families navigate various challenges.

REC Parenting is designed as a non-judgmental space where parents can find support and advice without feeling criticized, including articles, podcasts and access to mental health experts to help raise well-balanced and resilient children.